Are you looking for your Keto Diet?

It seems nowadays like everybody is talking about the ketogenic diet, the exact low carbohydrate, moderate protein, high fat eating program that transforms your body into a fat burning machine. Hollywood celebrities and professional athletes have reported this diet’s benefits, from losing weight, lowering blood glucose, fighting inflammation, reducing cancer risk, raising energy, to slowing down aging. The following will explain what this diet is all about, the advantages and disadvantages, in addition to the problems to watch out for.

What is Keto?

Normally, the body uses glucose for energy as the major source of fuel. Whenever you are on a keto diet and you are eating very few carbohydrates with only moderate levels of protein, your body switches its own fuel source to operate mostly on fat. The liver produces ketones from fat. These ketones turned into a fuel source for the body, particularly the brain that absorbs loads of energy and can run on either sugar or ketones. When the body produces Ketones, it enters a state called ketosis. Fasting is the simplest way to achieve ketosis. When you are fasting or eating very few carbohydrates and only moderate amounts of protein, your body turns to burning stored fat for fuel. That is the reason people often lose more weight on the keto diet.

Benefits of the Keto Diet

The keto diet is not new. It began being used in the 1920s as a medical treatment to treat epilepsy in children, but when anti epileptic drugs came into the current market, the diet dropped into obscurity until recently. Given its success in reducing the amount of seizures in epileptic patients, an increasing number of researches have been done on the diet’s capacity to deal with other kinds of illnesses and a variety of disorders.

• Neurodegenerative diseases

New research suggests the benefits of Keto Resource in multiple sclerosis. It might also be protective in stroke and brain injury. One theory for keto’s neuro protective effects is the ketones produced during ketosis provide fuel to brain cells, which might assist those cells resist the damage.

• Obesity and weight loss

If you are trying to lose weight, the Keto diet is quite effective as it can help to access and discard your body fat. Hunger that is constant is the issue when you try to shed weight. The keto diet helps prevent this problem because increasing intake promotes which makes it easier for people and reducing intake.

• Cancer

Most people are not aware that cancer cells’ key fuel is glucose. That means eating the diet can help cancer development. Considering that the keto diet is low in carbohydrates, it deprives the cancer cells of the source. When the body produces ketones, the cells may use that as energy but not the cancer cells, so they are being starved to death.